Hatha yoga

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Hatha yoga - Beetje Yin, beetje Yang - Margreet

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Hatha yoga - Ontspan al je spieren - Margreet

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Hatha yoga - Surya Namaskar (Zonnegroeten) - Margreet

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Hatha yoga - Start je dag rustig op - Margreet

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Hatha yoga - Maan Practice - Margreet

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Hatha yoga - Wees je eigen held! - Margreet

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Hatha yoga - Kom tot jezelf - Margreet

Natural Movement

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Natural Movement - Grounding practice - Judith

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Natural Movement - Into the body, out of the mind - Judith

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Natural Movement - Moving Through - Judith

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Natural Movement - Moving Through II - Judith

Flow yoga

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Flow yoga - Wave & Flow - Alyssa

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Flow yoga - Warrior Flow - Alyssa

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Flow yoga - Yin yoga - Yin & Yang in balans - Alyssa

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Flow yoga - Lekker in je vel! - Alyssa

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Flow yoga - Moon salutations - Alyssa

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Flow yoga - Lekker flowen! - Alyssa

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Flow yoga - Handsfree & gentle - Alyssa

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Flow yoga - Yin yoga - Grounding - Alyssa

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Flow yoga - Core movement & Breath - Alyssa

Yin yoga

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Yin yoga - Stretch & release - Alyssa

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Flow yoga - Yin yoga - Grounding - Alyssa

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Yin yoga - Doorstromen - Alyssa

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Yin yoga - Maak ruimte en ontspan - Alyssa

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Yin yoga - Stretch! - Ladin

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Flow yoga - Yin yoga - Yin & Yang in balans - Alyssa

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Yin yoga - Open die heupen! - Alyssa

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Yin yoga - Happy Hips - Alyssa

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Yin yoga - Onderrug release - Alyssa

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Yin yoga - Open je hart! - Alyssa

Vinyasa

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Vinyasa - Pittige Zonnegroeten - Freija

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Vinyasa - In de twist - Freija

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Vinyasa - Staande challenge - Freija

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Vinyasa - Oefen chaturanga dandasana (lage plank) - Freija

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Vinyasa - Ontspanning door inspanning - Freija

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Vinyasa - Backbends - Freija

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Vinyasa - Blijf in balans - Freija

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Vinyasa - Find your pose! - Freija

Meditatie

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Meditatie - Verbinding, acceptatie & loslaten - Kim

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Meditatie - Latifa gebed - Margreet